What is Hakomi?
A complex and elegant form of psychotherapy, Hakomi effects positive change in a wide range of populations. The method draws from general systems theory, neuroscience and modern body-centered therapies. Five Eastern spiritual principles --Mindfulness, Nonviolence, Unity, Organicity and Body-Mind-Spirit holism guide both the attitude of the Hakomi therapist and her use of techniques.
Much more than a method or set of techniques, Hakomi is a way of looking at the world in a compassionate, mindful, curious, non-invasive, humorous and respectful way. Since it's inception, the work has continued to evolve, absorbing diverse influences while remaining true to its five guiding principles.
The heart of Hakomi is the application of Mindfulness to study the ways we filter what comes to us through previously constructed views about life. The name derives from the Hopi Indian language and means, Who am I? reflecting Hakomi's emphasis on guided self-study. By identifying these filters, often in the context of vividly re-experienced memories, we help clients develop a more current and accurate view of themselves and others.
The Basic Method is to:
- Establish a relationship in which it is safe for the client to become self aware;
- Evoke experiences that lead to the discovery of organizing core material (feelings, sensations and memories experienced in childhood that form our beliefs about life)
- Modify limiting core beliefs (habits outside of awareness) using our understanding of neuroscience and character development, and through direct dialogue with the unconscious
- Help the client come off "automatic" so he engages with life in a more immediate and self-affirming way.